Save this for a flatter stomach ✨ After 20 years teaching Pilates and training runway models, this is still one of my favourite deep core sequences for strengthening the abdominals, flattening the stomach and tightening the waist. The secret isn’t just the exercises it’s the roller. Positioning the roller under the pelvis helps you find a better neutral pelvis position, which is where the deep core can switch on most effectively. When the pelvis, rib cage and spine are aligned, the transverse ab
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Save this for a flatter stomach ✨ After 20 years teaching Pilates and training runway models, this is still one of my favourite deep core sequences for strengthening the abdominals, flattening the stomach and tightening the waist. The secret isn’t just the exercises it’s the roller. Positioning the roller under the pelvis helps you find a better neutral pelvis position, which is where the deep core can switch on most effectively. When the pelvis, rib cage and spine are aligned, the transverse ab
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